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Just Mousing Around Newsletter ~ Volume 17 Issue 7 - July 2018
301 E 1st St, Ste 7 ~ McCook NE 69001 308.344.8884 www.pcswepartner.com
Service & Repair since 2001
Professional Computer Services LLC
Normal Office Hours: Monday through Thursday - 8:30 a.m. to 5 p.m.
Quick Heal renewal orders placed on www.pcswebpartner.com will continue to be processed.
From the Workbench...

Ergonomic Computing Habits

For comfort and efficiency, the following ergonomic guidelines when setting up and using your computer system:
- Position your system so that the monitor and keyboard are directly in front of you as you work. Special shelves are available to help you correctly position your keyboard.
- Set the monitor at a comfortable viewing distance (usually 20-24 inches) from your eyes.
- Make sure the monitor screen is at eye level or slightly lower when you are sitting in front of the monitor.
- Adjust the tilt of the monitor , its contract and brightness setting, and the lighting around you (such as overhead lights, desk lamps, and the curtains or blinds on nearby windows) to minimize reflections and glare on the monitor screen.
- Use a chair that provides good lower back support.
- Keep you forearms horizontal with your wrists in a neutral, comfortable position while using the keyboard or mouse.
- Always leave space to rest your hands while using the keyboard or mouse.
- Let your upper arms hang naturally at your sides.
- Sit erect, with your feet resting on the floor and your thighs level.
- When sitting, make sure the weight of your legs is on your feet and not on the front of your chair seat. Adjust your chair's height or use a footrest, if necessary, to maintain proper posture.
- Vary your work activities. Try to organize your work so that you do not have to type for extended periods of time. When you stop typing, try to do things that use both hands.

Some of these may refer to having a desktop computer or using your laptop at your desk. If, for example, you use your laptop while sitting on the couch, some may not necessarily apply. However, do take breaks from viewing your display screen. Allot of times we find ourselves in a cramped position looking downward at the screen or keyboard for extended periods which can cause some neck, back, or upper back strain and discomfort. A suggestion may be, take frequent breaks, looking slightly up to give your muscles a chance to relax. You can also get 'lapdesk' for your laptop or risers to get your display higher. Of course, your chiropractor or doctor may have suggestions also.

Hope you may find this helpful.
Happy computing, comfortably.
Purchase your Quick Heal Renewal code on-line ...at your convenience. Quick Heal software renewal purchasing is available on our website for customer convenience. Please see the QH Products/Renewal tab at the top of this page on how to do this. We'ill email your code to you after your order has been processed.
We appreciate your patronage
Copyright © Professional Computer Services, LLC 2018
Can’t find a convenient time for computer service? Let us help. If you've been putting off having some regular maintenance done (which we recommend once a year for most), your computer is running slow, or you’ve seen more popup ads lately and it never seems to be a good time to have it serviced, let us help. If you’re going to be away, it’s the perfect time to bring it in for service. While you’re gone, we’ll complete the service and have it ready for you on your return. You won’t even miss your computer. Call us at 308.344.8884 or stop by 301 East 1st St, Ste #7; let us make it easy for you.
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Copyright © Professional Computer Services, LLC 2018
Quick Heal v17.00 update FREE for current subscriptions. Includes the new Safe Banking enhanced feature in Internet Security & Total Security versions. How do I upgrade to the v17 version? Existing software can be upgraded at no charge. Go to Quick Heal Upgrades page http://www.quickheal.com/upgrade. Then, choose the download that corresponds with your version of Quick Heal software. Visit the website for further instructions.
Quick Heal v17 now available !
More on Something new... Tai Chi
We completed our Tai Chi class. If you missed our Tai Chi class, you can call Sharon at the McCook Community College regarding additional classes at 345-8122
Breaking News! We've Moved! Due to increasing office rent, we moved! from Norris to our new location:
301 East 1st St, Ste #7 (Door north of Aphrodite salon entrance)
Have a Happy & Safe 4th of July
Frustrated with finding a perfect time for computer maintenance? How about during vacation when you're not using it? Let us help, & get it done while you're gone.