Professional Computer Services
Tai Chi - Be a force of nature
Please mail payment for class to:
PO Box 64 - McCook NE 69001
Virtual Seated Tai Chi class from home via Zoom starting soon
Join us for approx. 40 mins. Tai Chi class. Limited number of participants, & signed
waiver required* (see below). Waiver prior to upcoming class.
Zoom how to: Join a Zoom meeting video
Info to know:
Have a sturdy chair available.Please
wear loose-fitting clothes & flat shoes
suitable for exercise. Clear a space free
from obstacles, rugs, (pets too) &
camera view of you head to toe please.
Tai Chi can help improve immunity,
depression, anixety, tension & stress, as
well as balance, & many other health
benefits. Tai Chi can be a positive start
for your journey to improving health &
overall well-being. Tai chi is a series of
low-impact, slow motion movements strung
together, each flows into the next. Tai chi differs
from other types of exercise. The movements
are gentle, and is suitable for almost anyone and
can be easily adapted for anyone's need. Tai chi
is sometimes described as "meditation in motion"
since it promotes tranquility through gentle
movements - connecting the mind and body.
With regular practice, tai chi can help improve
health & flexibility, and help relieve pain &
stiffness. It can also help improve quality of life,
decrease stress, reduce high blood pressure, and
develop tranquility & inner balance.
Questions? email us: info @ pcswebpartner.com (Please include subject) Have a group wanting a Tai Chi class? Let us know.