Tai Chi - Be a force of nature
Please mail payment for class to:
PO Box 64 - McCook NE 69001
Virtual Seated Tai Chi class from home via Zoom starting soon
Join us for approx. 40 mins. Tai Chi class. Limited number of participants, & signed waiver required*
(see below). Waiver prior to upcoming class.
Zoom how to: Join a Zoom meeting video
Info to know:
Have a sturdy chair available.Please wear loose-fitting clothes
& flat shoes suitable for exercise. Clear a space free from
obstacles, rugs, (pets too) & camera view of you head to toe.
Tai Chi can help improve immunity, depression, anixety,
tension & stress, as well as balance, & many other
health benefits. Tai Chi can be a positive start for your
journey to improving health & overall well-being. Tai chi
is a series of low-impact, slow motion movements strung
together, each flows into the next. Tai chi differs from other
types of exercise. The movements are gentle, and is suitable
for almost anyone and can be easily adapted for anyone's need.
Tai chi is sometimes described as "meditation in motion" since it
promotes tranquility through gentle movements - connecting the
mind and body. With regular practice, tai chi can help improve
health & flexibility, and help relieve pain & stiffness. It can also
help improve quality of life, decrease stress, reduce high blood
pressure, and develop tranquility & inner balance.
Questions? email us: info @ pcswebpartner.com (Please include subject) Have a group wanting a Tai Chi class? Let us know.