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Tai Chi - Be a force of nature
Please mail payment for class to:
PO Box 64 - McCook NE 69001
Virtual Seated Tai Chi class from home via Zoom starting soon
Join us for approx. 40 mins. Tai Chi class. Limited number of participants, & signed waiver required* (see below). Waiver prior to upcoming class.
Get Zoom here:
Zoom how to: Join a Zoom meeting video
Info to know:
Have a sturdy chair available.Please wear loose-fitting clothes & flat shoes suitable for exercise. Clear a space free from obstacles, rugs, (pets too) & camera view of you head to toe.

Tai Chi can help improve immunity, depression, anixety, tension & stress, as well as balance, & many other health benefits. Tai Chi can be a positive start for your journey to improving health & overall well-being. Tai chi is a series of low-impact, slow motion movements strung together, each flows into the next. Tai chi differs from other types of exercise. The movements are gentle, and is suitable for almost anyone and can be easily adapted for anyone's need. Tai chi is sometimes described as "meditation in motion" since it promotes tranquility through gentle movements - connecting the mind and body. With regular practice, tai chi can help improve health & flexibility, and help relieve pain & stiffness. It can also help improve quality of life, decrease stress, reduce high blood pressure, and develop tranquility & inner balance.
Questions? email us: info @ (Please include subject) Have a group wanting a Tai Chi class? Let us know.