Professional Computer Services
Tai Chi - Be a force of nature
Please mail payment for class to:
PO Box 64 - McCook NE 69001
Virtual Seated Tai Chi class from home via Zoom starting soon
Join us for approx. 40 mins. Tai Chi class. Limited number of participants, & signed
waiver required* (see below). Waiver prior to upcoming class.
Zoom how to: Join a Zoom meeting video
Info to know:
Have a sturdy chair available.Please wear loose-fitting
clothes & flat shoes suitable for exercise. Clear a space
free from obstacles, rugs, (pets too) & camera view of
you head to toe.
Tai Chi can help improve immunity, depression, anixety,
tension & stress, as well as balance, & many other
health benefits. Tai Chi can be a positive start for your
journey to improving health & overall well-being. Tai chi is
a series of low-impact, slow motion movements strung together,
each flows into the next. Tai chi differs from other types of
exercise. The movements are gentle, and is suitable for almost
anyone and can be easily adapted for anyone's need. Tai chi is
sometimes described as "meditation in motion" since it promotes
tranquility through gentle movements - connecting the mind and
body. With regular practice, tai chi can help improve health &
flexibility, and help relieve pain & stiffness. It can also help
improve quality of life, decrease stress, reduce high blood
pressure, and develop tranquility & inner balance.
Questions? email us: info @ pcswebpartner.com (Please include subject) Have a group wanting a Tai Chi class? Let us know.